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Hold a light to moderate weight, like a barbell or kettle bell. These muscles go largely unseen. Glutes to the Max. At the end of the curl, squeeze your glutes firmly and feel the burn. Do these two times a week. Grab the handle bars in front to support yourself.

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Start out with a light weight.

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Exercises to Build Bigger Glutes for Men

Bubble butt surgery may not be worth it. Grab the handle bars in front to support yourself. While exhaling, lift your hips off the floor and squeeze your glutes. The squat, for example, helps build the glutes, but it's not as effective as the hip thrust for building the gluteus maximus. Stand straight with your arms extended holding a pound dumbbell by the ends with both hands. Your glutes are one of the most powerful groups of muscles in your body.

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Hold dumbbells in your hands to make it more difficult. You will want to do this one at the gym because it involves weights. Lying Leg Curl This is another bubble butt exercise that will require you visit the gym. Really reach back with your stride! If you want that ass, build that ass! Your butt should be on the ground with your knees bent and feet flat on the floor a foot in front of your butt.

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